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Book description

Ride Your Way Lean advocates cycling as an exercise and lifestyle choice to lean up. It begins with very basic information: why cycling, how to buy a bike, equipment - and my fear was that it would be too simplistic for my needs. It gets a bit more helpful though, with good discussions of basic nutrition, eating plans, ride plans, indoor trainer exercises, off-bike exercises and other goodies.I would recommend this book to somebody whos considering or just getting into cycling. For more seasoned riders wanting more depth of content, see Base Building for Cyclists by Chapple, or The Time Crunched Cyclist by Carmichael.

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